exploratory conversation

Schedule a convo with me if you:

  • Are interested in talking about the HSouth philosophy

  • Want to make some kind of change with your body and how you move

  • Are ready to make a commitment 

  • Are ready to do the work to get what you want

  • Recognize the value in having a coach and an accountability advocate

  • Desire to live a long and abundantly healthy life

  • Required for new clients before booking a training session or package

training sessions

Single session ($150):

  • 15 minute goals and ability assessment

  • 45 minutes of practical and functional strength and mobility programming

  • Demonstrations, movement regressions, and progressions

  • Applicable take-away explanations of exercises performed

Multiple session commitment ($140-$200/session):

  • 60 minute goals and ability assessment

  • 60 minute sessions involving dynamic warm-up, functional, progressive strength and mobility, time to down-regulate

  • Programming prescribed and optimized based on length of commitment

  • Demonstrations, movement regressions, and progressions including access to in-app program and movements

  • Applicable take-away explanations of exercises performed

WORK OUT WITH ME ($80):

  • Meet me at the gym for a 50 minute strength session - let’s train together!

Hot / cold therapy

Session includes:

  • 1 hour of guided therapies

  • Cold plunge

  • Sauna

  • Applicable take-away explanations of benefits