I arrived at the Human Performance profession as a product of many years of strength & mobility work, general exercise, and athletic performance. This tenure culminates in an applied body of work which, at an introductory level, informs and inspires the work I seek to do through HSouth Health & Hospitality. I have a zeal for health and wellness and am excited about the opportunity to share my perspective on the who, what, and how I am inspired and motivated in this industry, and ultimately help create individualized templates for long-term, lasting results.

I describe the vision for my work as “strength and mobility coaching through the lens of longevity,” which is to say, I subscribe to the science-supported and evidence-based belief that lifting heavy things along with purposeful mobility work is paramount to living the healthiest version of one’s self for as long as possible.

Foundational influence and core inspiration for HSouth is based in large part on the analysis of the work and studies, alongside the ZERO-COST informational offerings, of the following educators, scientists, and leaders:

Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Andy Galpin, Dr. Gabrielle Lyon, Dr. Stacy Sims, The Ready State, The Clean Health Institute, Dr. Vonda Wright, Dr. Mary Claire Haver, Susanna Soeberg, Eric Cressey, Ben Patrick, and Girls Gone Strong.