hsouth

“Being in my early 40s and a mom of a toddler I felt lost on what a path of longevity and strength looked like for me but I knew I needed something. Then I met Heather. I’m incredibly grateful to her. Over the last year I’ve found a strength both internally and externally that I didn’t think was possible.”

“I met Heather at Framework’s strength and mobility class. Throughout the class, Heather was informative, mindful, and patient. I was immediately comfortable with her and felt like she’d be a great resource to get me in a routine that helped my overall mobility and focus on my problem areas—mainly my knees.

Heather provided space and time to get me to where I needed to be. I highly recommend Heather. She’s committed and in your corner cheering you on, day after day.”

“I wanted to work with Heather because she didn't look like the other trainers I saw. I didn't want to train with someone who was fit in their 20s, I wanted to train with someone who was fit into their late 40s!!!

If you care about being fit for a lifetime, Heather is the person you want to train with. She is the living embodiment of what she teaches, which is all about longevity, training smart, and understanding your body. With her, I feel like I am working smarter not harder and am now in better shape than ever before, even though it feels easier and more fun. While I just do what I am told, she loves to explain the science behind the movements and the training too.”

“HSouth in Nashville, TN, is a hidden gem that combines relaxation and invigoration in a unique urban setting. The urban backyard sauna and cold plunge service provided by HSouth offers a refreshing escape from the hustle and bustle of city life.

HSouth's commitment to providing a serene escape in the heart of Nashville is commendable. Whether you're seeking a moment of tranquility or a unique way to unwind, HSouth is a must-visit destination for those looking to indulge in the ultimate urban relaxation experience.”

“Working with Heather has been an eye opener for me on strength and longevity. It’s tough but I love it and I’ve already noticed a difference. I’m not only getting stronger with my sessions, I’m getting stronger in all of my other workouts too!”

“I worked with Heather because I had been doing the same workouts for almost a year and was plateauing heavily. Heather got me out of the plateau and gave me new movement patterns to work with along with better mobility work, so I am now stronger and a lot more mobile, and not on the line of hip impingement or shoulder injury anymore.

I look forward to doing another block with Heather the next time I hit a plateau and need a reset on my strength and mobility.”

“I know cold plunge has many benefits such as helping with anxiety and immune health support, and Heather has been so great at guiding me through the process.”

“Heather has helped me get back into a rhythm with working out by removing all of the barriers. I love that she keeps me accountable and that our sessions force me to show up, even when I really don’t feel like doing anything. I know that all I have to do is show up and she will guide me through the rest.

Not having to think about what I’m going to do at the gym makes everything so much easier and having someone push you beyond what you think you’re capable of is priceless.”